Alexander Technique Omaha

7602 Pacific Street
Suite 301
Omaha, NE 68114

402 393 3077
[email protected]

Traditionally the focus of the Alexander Technique has been on "moving up." At ATO, we also believe in "settling down." The Alexander Technique quiets the nervous system, integrates and rejuvenates the mind and body, all while conserving energy and improving movement efficiency.

Students of the Alexander Technique experience:

• Decreased mental and physical stress
• Improved ability to move
• Increased intellectual flexibility

The ATO Approach

The reason we move is to interact with the world and people around us. Consequently, ATO emphasizes the learning of AT in group settings and it's application to daily activities.

What We Offer:

• Individual lessons and group classes
• Workshops
• Presentations to groups and clubs
• Movement assessments and recommendations for a comprehensive movement improvement program
  

About John Macy, PT

John Macy, PT, PRC has taught classes and workshops in the Alexander Technique for over 30 years. He uses the Technique as an integral part of physical therapy treatment programs for a wide variety of problems.