Who is John Macy?
Philosophy & Approach
Schedule & Workshops
Alexander Technique Omaha
Traditionally the focus of the Alexander Technique has been on "moving up." At ATO, we also believe in "settling down." The Alexander Technique quiets the nervous system, integrates and rejuvenates the mind and body, all while conserving energy and improving movement efficiency.
Students of the Alexander Technique experience:
The ATO Approach
The reason we move is to interact with the world and people around us. Consequently, ATO emphasizes the learning of AT in group settings and it's application to daily activities.
What We Offer:
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